INGREDIENTS
For the Broth:
- 4 T olive oil
- 4½ oz (125 g) fennel, sliced
- 2 red onions, chopped
- 1 tsp sea salt
- 1 T tarragon, chopped
- ½ tsp black pepper
- Fish heads, bones and offcuts
- 2.2 lb (1 kg) tomatoes, roughly chopped
- 2 T tomato purée
- 1 pinch saffron threads
- 1 lemon, juiced
- 2 T butter
For the Rouille:
- 3 egg yolks
- Salt and pepper
- ½ lemon, juiced
- Pinch saffron
- Pinch cayenne pepper
- 6¾ fl oz (200 ml) olive oil
- 2 cloves garlic, crushed
For the Fish:
- 7 oz (200 g) salmon
- 7 oz (200 g) pollock
- 7 oz (200 g) monkfish
- 1 lb (450 g) mussels, scrubbed, beards removed
?
Servings
? mins
Prep Time
? mins
Cook Time
? mins
Total Time
GUIDE / INSTRUCTIONS
For the Broth:
- Heat the olive oil in a large pan over medium heat. Add the fennel and cook for 3 to 4 minutes without it coloring, then add the red onion, sea salt, tarragon and black pepper. Add the fish bones and offcuts and the tomatoes, then cover with water. Bring to a simmer, skimming off any residue that rises to the surface. Add the tomato purée and saffron and bring back to a simmer. Cook for about 1½ hours, or until it has reduced by about a third. Sieve the broth, pressing down the contents of the sieve with a ladle to extract as much liquid as possible, then add the lemon juice and whisk in the butter. Check the seasoning, then cool and refrigerate until needed.
For the Rouille:
- Whisk the egg yolks with the seasoning, lemon juice, saffron and cayenne pepper. Slowly add the oil in a thin stream, whisking continuously, then stir in the garlic. Add a little warm water if it is too thick. Set aside until needed.
For the Fish:
- Bring the reserved broth up to a simmer, then add all the fish. Poach until just tender, adding the firmest fillets first.
Plating:
- Remove fish from broth and place on a serving platter. Ladle broth over fish; serve with rouille on the side and some garlic croutons.