INGREDIENTS

  • 1 can (15 oz) of chickpeas (or 1.5 cups cooked chickpeas)
  • 2–3 tbsp tahini (sesame paste)
  • 2–3 tbsp fresh lemon juice (about 1 medium lemon)
  • 1–2 garlic cloves (adjust to taste)
  • 2–4 tbsp olive oil (plus more for garnish)
  • 2–4 tbsp cold water (for texture)
  • 1/2 tsp ground cumin (optional)
  • Salt, to taste
  • Paprika or fresh parsley, for garnish

GUIDE / INSTRUCTIONS

  • Prepare Chickpeas. Drain and rinse the chickpeas. For extra smooth hummus, peel the skins by gently rubbing them in a bowl of water or between your fingers.
  • Blend Base. In a food processor or blender, combine tahini, lemon juice, and garlic. Blend for 1–2 minutes until creamy and whipped.
  • Add Chickpeas. Add chickpeas, olive oil, cumin, and a pinch of salt. Blend while adding cold water a tablespoon at a time until you reach your desired creamy consistency.
  • Adjust Seasoning. Taste and adjust seasoning with more salt, lemon juice, or garlic as needed.
  • Serve. Transfer to a serving dish, drizzle with olive oil, sprinkle paprika or parsley on top, and serve.

Classic Hummus ia a staple in Middle Eastern and Mediterranean cuisine.

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