INGREDIENTS

  • 50 g. boiled quinoa
  • 20 g. chopped mixed bell peppers
  • 20 g. each of chopped onions and garlic
  • 50 ml. (about 1.6 ounces) virgin olive oil
  • 1 sprig fresh thyme, chopped
  • salt and pepper to taste
  • 1 thinly sliced zucchini
  • 1 thinly sliced yellow squash
  • 2 thinly sliced pieces of eggplant
  • 2 thinly sliced pieces of fresh carrot
  • 1 thinly sliced piece of roasted red pepper
  • 2 pieces of asparagus
  • 2-4 cherry tomatoes
  • 30 g. steamed cauliflower
  • fresh parsley for garnish

GUIDE / INSTRUCTIONS

  • Heat the olive oil in a pan and sauté onions and garlic until lightly cooked. Add chopped peppers and thyme, sauté for 1 minute, then add cooked quinoa, salt pepper to taste, and mix well in pan. Place aside.
  • Marinate all the sliced vegetables with chopped garlic, olive oil, and salt and pepper. Grill on a flat grill. (Hint: works well on an outdoor mesquite grill as well.)
  • Once grilled, arrange all grilled vegetables in a row. Scoop the cooked quinoa and place amongst the vegetables. Roll the vegetables up with the quinoa inside, like a sushi roll. Prepare cauliflower puree.
  • To prepare the cauliflower puree: Steam cauliflower, add salt and pepper to taste, and puree in a blender or food processor. If you like an extra kick, you may also add a small clove of minced raw garlic and a teaspoon of virgin olive oil while processing.
  • Garnish with fresh parsley.

Grilled Vegetables & Quinoa Roulade is also vegan!

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