INGREDIENTS
- 50 g. boiled quinoa
- 20 g. chopped mixed bell peppers
- 20 g. each of chopped onions and garlic
- 50 ml. (about 1.6 ounces) virgin olive oil
- 1 sprig fresh thyme, chopped
- salt and pepper to taste
- 1 thinly sliced zucchini
- 1 thinly sliced yellow squash
- 2 thinly sliced pieces of eggplant
- 2 thinly sliced pieces of fresh carrot
- 1 thinly sliced piece of roasted red pepper
- 2 pieces of asparagus
- 2-4 cherry tomatoes
- 30 g. steamed cauliflower
- fresh parsley for garnish
GUIDE / INSTRUCTIONS
- Heat the olive oil in a pan and sauté onions and garlic until lightly cooked. Add chopped peppers and thyme, sauté for 1 minute, then add cooked quinoa, salt pepper to taste, and mix well in pan. Place aside.
- Marinate all the sliced vegetables with chopped garlic, olive oil, and salt and pepper. Grill on a flat grill. (Hint: works well on an outdoor mesquite grill as well.)
- Once grilled, arrange all grilled vegetables in a row. Scoop the cooked quinoa and place amongst the vegetables. Roll the vegetables up with the quinoa inside, like a sushi roll. Prepare cauliflower puree.
- To prepare the cauliflower puree: Steam cauliflower, add salt and pepper to taste, and puree in a blender or food processor. If you like an extra kick, you may also add a small clove of minced raw garlic and a teaspoon of virgin olive oil while processing.
- Garnish with fresh parsley.
Grilled Vegetables & Quinoa Roulade is also vegan!
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